Özgülsirkecioğlu's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

75 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

887 kcal

Fat: 44.02g | Prot: 30.42g | Carbs: 94.22g. Lunch: Kaşarlı Omlet, Roka Marulu, Mandalina, Kırmızı Domates. Snacks/Other: Ülker Halley. more...

443 kcal

Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Özgülsirkecioğlu's Weight History

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Özgülsirkecioğlu's Journal, 30 Dec 21

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Özgülsirkecioğlu's Weight History