Weigh In record (no journal entry) for 22 September 2014
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1431 kcal
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Fat: 64.24g | Prot: 49.35g | Carbs: 173.64g.
Breakfast: Eco Botanica Зефир, Овсяное Печенье (с Изюмом), Кофе с Молоком. Lunch: Салат Оливье, Зеленое Яблоко. Dinner: Салат Оливье, Плов с Курицей. Snacks/Other: Кофе с Молоком, Овсяное Печенье (с Изюмом), Домик в деревне Кефир 3,2%. more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jane1117's Weight History
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