Weigh In record (no journal entry) for 01 January 2022
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70.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2302 kcal
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Fat: 86.49g | Prot: 92.76g | Carbs: 211.01g.
Breakfast: Polenguinho Polenguinho Light, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar. Lunch: Vinho Cabernet Sauvignon, Arroz à Grega, Salada de Maionese, Bacalhoada. Dinner: Leão Chá de Camomila, Polenguinho Polenguinho Light, Qualy Qualy Vita , Bauducco Torrada Integral. Snacks/Other: Torta de Limão. more...
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Gaining 3.7 kg a Week
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Karenrcas's Weight History
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