Weigh In record (no journal entry) for 01 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1372 kcal
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Fat: 69.74g | Prot: 56.41g | Carbs: 134.28g.
Breakfast: Siyah Zeytin, Elma, Salam, Ceviz, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Beyaz Peynir, Yumurta Omleti, Salam, Uno Tam Buğdaylı Sandviç Ekmeği. more...
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Gaining 0.0 kg a Week
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