Weigh In record (no journal entry) for 01 January 2022
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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878 kcal
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Fat: 60.48g | Prot: 45.66g | Carbs: 39.14g.
Breakfast: ERU Smeerkaas , Hella Boter, Vitalu Volkoren Cracker, Aldi Casselerib Mild Gerookt, Appel, Douwe Egberts Koffie, Leidingwater. Lunch: AH Kippensoeppakket. more...
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Gaining 0.2 kg a Week
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Philippi's Weight History
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