Weigh In record (no journal entry) for 01 January 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1885 kcal
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Fat: 81.03g | Prot: 109.10g | Carbs: 185.29g.
Breakfast: Tahu Goreng, Marning Jagung, Kue Tambang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kering Tempe. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso dengan Saus (Campuran). Snacks/Other: Good Day Mocacinno. more...
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Gaining 0.0 kg a Week
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umi qonita's Weight History
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