Weigh In record (no journal entry) for 01 January 2022
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106.4 kg
Lost so far: 20.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1360 kcal
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Fat: 91.37g | Prot: 97.40g | Carbs: 32.22g.
Breakfast: Roerei. Lunch: Nautica Norwegian Smoked Salmon, AH Ijsbergsla. Dinner: Atkins Advantage Chocolate Decadence, Weight Care Carb Reduced High Protein, Zaanse Mayonaise, Geroosterde of Gebakken Kippenvleugel (met Vel), Jumbo Zoete Aardappel Friet. Snacks/Other: Wilthagen Knabbel Bacon. more...
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Gaining 0.8 kg a Week
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