misled2's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

83.4 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1048 kcal

Fat: 37.37g | Prot: 56.19g | Carbs: 120.62g. Breakfast: Boiled Egg, Eggo Homestyle Waffles (2). Lunch: Pudding, Chicken or Turkey with Dumplings (Mixture). Dinner: Subway 12" Oven Roasted Chicken. more...

2187 kcal

Exercise: low impact - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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misled2's Journal, 01 Jan 22

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misled2's Weight History