Weigh In record (no journal entry) for 01 January 2022
|
106 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1522 kcal
|
Fat: 46.51g | Prot: 112.70g | Carbs: 158.51g.
Breakfast: Lindahls Kvarg Yoghurt Vanilj, Arla Mellanmjölk 1,5%. Lunch: Varma koppen Ost & Broccoli. Dinner: ICA Mozzarella, Gullök, Små Gröna Linser, Krossade Tomater, Kycklingfärs, Zucchini, Olivolja. Snacks/Other: Livsmedelsverket Banan, Alpro Vanilla, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|