Weigh In record (no journal entry) for 22 September 2014
|
102.8 kg
Lost so far: 13 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1390 kcal
|
Fat: 64.48g | Prot: 70.82g | Carbs: 126.77g.
Breakfast: Wasa Roggen Traditionell, Bergader Almkäse Leicht, Kaffee, Aldi Milch 1,5%, Gekochtes Ei. Lunch: Tomatensoße, Aldi Reibekäse, Gutfried Geflügelwurst, Frische Pasta (Gekocht). Dinner: Frischkäse (Fettarm), Le Coq De France Original Französischer Weichkäse, Aldi Eiweißbrot (35g), Extra Natives Olivenöl, Knorr Salatkrönung Paprika-Kräuter, Rote Paprika. more...
|
|
3033 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|