Weigh In record (no journal entry) for 01 January 2022
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1157 kcal
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Fat: 42.03g | Prot: 49.60g | Carbs: 146.04g.
Breakfast: Kürbiskernbrötchen, Honig, Milch 1,5%. Lunch: Rote Linsensuppe. Dinner: Chef Select Tomate und Mozzarella Brotaufstrich, Dr. Quendt Original Bemmchen, Gekochtes Ei. Snacks/Other: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Ehrmann Erdbeer Joghurt. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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