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mervinpearce
Journal
22 Sep 14
mervinpearce's Journal, 22 Sep 14
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69 days to go
96.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2014:
762 kcal
Fat: 20.28g | Prot: 84.50g | Carbs: 13.79g.
Breakfast:
Hard-Boiled Egg, Egg White.
Lunch:
Knorr Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Red Table Wine, I&J Hake Fillet.
Snacks/Other:
Woolworths Biltong.
more...
2804 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mervinpearce's Weight History
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