mervinpearce's Journal, 22 Sep 14

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69 days to go

96.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

762 kcal

Fat: 20.28g | Prot: 84.50g | Carbs: 13.79g. Breakfast: Hard-Boiled Egg, Egg White. Lunch: Knorr Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Red Table Wine, I&J Hake Fillet. Snacks/Other: Woolworths Biltong. more...

2804 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mervinpearce's Journal, 22 Sep 14

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mervinpearce's Weight History