Weigh In record (no journal entry) for 01 January 2022
|
122.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1747 kcal
|
Fat: 55.43g | Prot: 96.57g | Carbs: 220.37g.
Breakfast: Havregryn, Arla Skummetmælk, Rosiner (uden Kerner). Lunch: Gulerødder, Kogt Æg, Creme Fraiche, Torsk, Rema 1000 Rejer i Lage. Dinner: Kraft Philadelphia, Grønne Ærter, Pommes Frites, Rema 1000 Burgerboller, Hakkebøf, Heinz Tomato Ketchup, Gulerødder. Snacks/Other: Gulerødder. more...
|
|
2856 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 minute, Sleeping - 23 hours and 29 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orangebean's Weight History
|