Weigh In record (no journal entry) for 22 September 2014
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105.5 kg
Lost so far: 30.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1872 kcal
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Fat: 67.45g | Prot: 96.24g | Carbs: 211.40g.
Breakfast: Apfelsaft, Magerquark, Alnatura Heidelbeer Joghurt Müsli, Kaffee mit Milch. Lunch: Kaffee mit Milch, Knorr Snack Bar Spaghetti in Käse-Sahne Sauce, Landliebe Grießpudding Vollkorn. Dinner: Ja! Frischkäse mit Kräutern, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Aldi Rinderhackfleisch, Weißer Reis (Gekocht). more...
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3046 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 30.2 kg a Week
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cutiemothra's Weight History
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