Weigh In record (no journal entry) for 01 January 2022
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1106 kcal
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Fat: 57.15g | Prot: 53.99g | Carbs: 90.14g.
Breakfast: Alpro Dark Chocolate, Koffie met Melk. Lunch: Duyvis Pinda's Gezouten, Duyvis Pinda's Gezouten, Koffie met Melk. Dinner: Hard Broodje, Wahid Kip Doner, Knorr Turkse Dürüm. Snacks/Other: Bonbon, Appelsap, Koffie met Melk. more...
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Gaining 2.8 kg a Week
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