Weigh In record (no journal entry) for 01 January 2022
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44.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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977 kcal
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Fat: 26.11g | Prot: 55.50g | Carbs: 134.54g.
Breakfast: Cucumber, Boiled Egg, Sütaş Mihaliç Peyniri, Ekmecik Kepekli Ekmek. Lunch: Carrots, Plain Yogurt, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Cucumber, Lettuce, Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots. Snacks/Other: Unroasted Almonds, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Plain Yogurt, Apple, Banana. more...
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Losing 0.1 kg a Week
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buddhabowl's Weight History
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