Weigh In record (no journal entry) for 01 January 2022
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2352 kcal
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Fat: 76.98g | Prot: 168.66g | Carbs: 274.28g.
Breakfast: Sugar, Miro Skimmed Milk, Monginis Brown Toast, Domty Feta Light. Lunch: Monginis Brown Toast, Cucumber, Okra, Tomatoes, Butter, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Monginis Brown Toast, Miro Skimmed Milk, Caramel Custard Flan (Dry Mix), Sugar, Boiled Egg, Sugar, Miro Skimmed Milk, Butter, Basma Falafel, Boiled Egg. more...
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steady weight
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kassem@@'s Weight History
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