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serius nambah nya cepet bgt, tp kok rsanya badan ga 'melebar', lingkar perut masih sama kaya pas di 43kg, ok note to my self: jangan bangga dulu, banyak yg masih harus dikejar👍😎
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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970 kcal
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Fat: 36.55g | Prot: 62.61g | Carbs: 104.33g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Udang Goreng, Tempe, Tumis Kangkung. Lunch: Udang Goreng, Ikan Wader, Lele Goreng, Ikan Tawes atau Bader, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lele Goreng, Tempe. Snacks/Other: Salak, Nissin Mini Stick. more...
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Gaining 1.0 kg a Week
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