Weigh In record (no journal entry) for 25 December 2021
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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300 kcal
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Fat: 3.00g | Prot: 37.40g | Carbs: 25.00g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Nasi Putih. more...
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Losing 2.1 kg a Week
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