Weigh In record (no journal entry) for 05 April 2011
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 76.59g | Prot: 140.41g | Carbs: 37.63g.
Breakfast: cucumber, chicken breast, whey protein muscle milk. Lunch: chicken drumstick, chicken thigh, hidden valley onion parmesan, bell pepper, broccoli, lettuce. Dinner: broccoli, french beans, flank steak. Snacks/Other: atkins chocholate hazelnut bar. more...
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2863 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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