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gapapa naik, buat nikmati hidup because hidup cuman sekali
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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965 kcal
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Fat: 28.31g | Prot: 52.09g | Carbs: 128.47g.
Lunch: Tempe Orek, Kari Ayam, Nasi Putih. Dinner: Tempe Orek, Kari Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Sale Pisang. more...
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Gaining 0.6 kg a Week
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Renaalarisa's Weight History
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