Day 22 defkal 55,1kg - Total -+ 1.353kal
View Diet Calendar, 01 January 2022:
|
813 kcal
|
Fat: 28.33g | Prot: 34.60g | Carbs: 103.02g.
Breakfast: Mentimun (Kupas), Kubis, Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Heavenly Blush Yoguruto Blackcurrant. more...
|
|
Comments
kaka sehari biasanya karbo brp gram kak?
31 Dec 21 by member: ica:)
|
Biasanya nasi 120gr dua kali makan, blm trmasuk karbo lainnya.
01 Jan 22 by member: racheljessica50
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|