Weigh In record (no journal entry) for 31 December 2021
|
56.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1391 kcal
|
Fat: 45.56g | Prot: 57.54g | Carbs: 46.04g.
Lunch: Swift Paté de Salmón. Dinner: Vitel Toné, Ensaladilla Rusa, Matambre Arrollado, Pollo Relleno, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Sidra de Manzana, Vino Syrah. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|