Weigh In record (no journal entry) for 31 December 2021
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131.5 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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675 kcal
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Fat: 24.79g | Prot: 33.05g | Carbs: 91.63g.
Breakfast: Green Smoothie. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), Cheese Pizza. more...
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Losing 3.2 kg a Week
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bernieminor's Weight History
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