Weigh In record (no journal entry) for 31 December 2021
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1285 kcal
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Fat: 50.52g | Prot: 31.25g | Carbs: 132.79g.
Breakfast: Roasted Unsalted Peanuts, Papayas , Coffee. Lunch: Chicken (Skin Not Eaten), Egg Fried Rice. Dinner: Hot Chilli Pepper, Ina Paarman Pepper Sauce, Nigerian Palm Oil, Red Table Wine, Garri, Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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