Weigh In record (no journal entry) for 31 December 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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917 kcal
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Fat: 58.79g | Prot: 41.68g | Carbs: 53.69g.
Lunch: Liqui Berry Blaze Fruit Juice Blend, Chicken Tenders, Chicken Wing Meat and Skin . Dinner: Woolworths Mini Garlic Butter Baguettes, Coleslaw, Clover Feta Plain, Mashed Potatoes (Whole Milk and Butter Added) , Lamb Chop (Lean and Fat Eaten), Beef Sausage. Snacks/Other: Ferrero Rocher. more...
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steady weight
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