Weigh In record (no journal entry) for 31 December 2021
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87.4 kg
Lost so far: 7.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1420 kcal
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Fat: 75.13g | Prot: 61.82g | Carbs: 126.61g.
Breakfast: Plums . Lunch: Whole Wheat Pita Bread, San Daniele Mortadella, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chinese Broccoli (Cooked) , Egg Roll with Beef and/or Pork, Chow Mein Noodles, Chinese Fried Rice. Snacks/Other: Kirkland Signature Mixed Nuts, Larabar Peanut Butter Bar. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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