Rosa Zapata G.'s Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

65 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1303 kcal

Fat: 49.19g | Prot: 89.53g | Carbs: 120.99g. Breakfast: Arepa con Queso, Alpina Yogurt Finesse (180g). Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). more...

1637 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 7 kg a Week

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Rosa Zapata G.'s Weight History

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Rosa Zapata G.'s Journal, 31 Dec 21

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Rosa Zapata G.'s Weight History