Weigh In record (no journal entry) for 26 December 2021
|
80.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
2370 kcal
|
Fat: 99.46g | Prot: 236.49g | Carbs: 121.38g.
Breakfast: Roasted Salted Peanuts, Biltong, Kellogg's Corn Flakes, Clover Full Cream Fresh Milk. Lunch: Crosse & Blackwell Lite Mayonnaise, Woolworths Baby Spinach, Tuna in Water (Canned). Dinner: Biltong, Roasted Salted Peanuts, Bananas . Snacks/Other: Clover Full Cream Fresh Milk, USN Whey Protein. more...
|
|
2549 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@FoodForThought's Weight History
|