Weigh In record (no journal entry) for 31 December 2021
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1548 kcal
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Fat: 66.28g | Prot: 85.76g | Carbs: 145.86g.
Breakfast: Trader Joe's Sweet Italian Style Chicken Sausage , Ole 10" Flour Tortillas, Scrambled Egg. Lunch: Italian Salad Dressing , New York Original Texas Toast Garlic & Butter Flavored Croutons, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Shrimp Lo Mein. Dinner: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise, Low Calorie Lemonade. more...
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Losing 9.5 kg a Week
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bobo3811's Weight History
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