mkoury's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

78.9 kg Lost so far: 11.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

1737 kcal

Fat: 43.14g | Prot: 73.51g | Carbs: 275.23g. Breakfast: cheddar, bagel, butter, tea. Lunch: lemon cake, subway. Dinner: edamame. Snacks/Other: low fat granola bar, DIPPS. more...

2710 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour. more...

steady weight

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mkoury's Journal, 05 Apr 11

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mkoury's Weight History