Weigh In record (no journal entry) for 31 December 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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769 kcal
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Fat: 52.76g | Prot: 49.77g | Carbs: 19.03g.
Breakfast: Jajko, Biedronka Masło Ekstra. Lunch: Nasza Spiżarnia Pomidory Krojone w Puszce, Lidl Mięso Mielone Wołowe, King's Crown Fasola Kidney Czerwona , Bonduelle Kukurydza, Cebule, Olej Roślinny, Czerwona Papryka. Snacks/Other: Schweppes Lemon. more...
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Losing 0.3 kg a Week
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Thornfield's Weight History
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