Weigh In record (no journal entry) for 31 December 2021
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1274 kcal
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Fat: 28.69g | Prot: 37.49g | Carbs: 176.17g.
Breakfast: Koffie met Melk. Lunch: Jumbo Zachte Kruidenboter, Bruine Boterham, Koffie met Melk. Dinner: Rode Tafelwijn, Vegetarische Lasagne met Groenten, Soep, Koffie met Melk. Snacks/Other: Prosecco, AH Vietnamese Loempia, Koffie met Melk, Oliebol, Appel, Oliebol, Koffie met Melk. more...
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Losing 2.8 kg a Week
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