Weigh In record (no journal entry) for 31 December 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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610 kcal
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Fat: 19.57g | Prot: 19.03g | Carbs: 89.01g.
Breakfast: Tuzlu Kurabiye, Simbat Hudri Hurma. Lunch: Kuru İncir. Dinner: Ekmek, Haşlanmış Yumurta. Snacks/Other: Mercimek Köftesi, Kıymalı Börek. more...
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Gaining 2.8 kg a Week
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