Weigh In record (no journal entry) for 05 April 2011
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 31.50g | Prot: 22.00g | Carbs: 12.50g.
Lunch: Buttermilk Ranch Dressing, Chargrilled Chicken Garden Salad. more...
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Losing 0.5 kg a Week
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