Weigh In record (no journal entry) for 21 September 2014
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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3863 kcal
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Fat: 175.76g | Prot: 224.82g | Carbs: 334.18g.
Breakfast: Butter (Salted), Domino Sugar Sugar, REMA 1000 Blåbær Syltetøy, Q ekstra lett melk, Gold Medal All-Purpose Flour, Egg. Lunch: Golden Delicious Apples, Mills Vita hjertegod ekstra grove rundstykker, Egg, Stekt I Smør, Egg, Bacon (Cured, Pan-Fried, Cooked), Bananas, Fast Whey Protein powder - Vanilla. Dinner: Uncle Ben's Natur-Reis (Gekochtem Reis), Cooked Mature Onions, Nakkekotelett. Snacks/Other: Maarud Salt & Pepper. more...
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3566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Running - 10/kph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Fleksnes's Weight History
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