Weigh In record (no journal entry) for 30 December 2021
|
106.1 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1490 kcal
|
Fat: 65.19g | Prot: 79.90g | Carbs: 149.40g.
Breakfast: Avocados, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Which Wich Light Mayo, Smart Chicken Ground Chicken Breast. Dinner: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise, Low Calorie Lemonade. more...
|
|
3171 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo3811's Weight History
|