|
pagi : Jogging
sarapan herbalife
Siang : Nasi + pepes teri
malam : cap cay
|
59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
775 kcal
|
Fat: 24.79g | Prot: 41.42g | Carbs: 88.22g.
Breakfast: Kunyit, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pepes Tahu, Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah. more...
|
|
2088 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|