Weigh In record (no journal entry) for 31 December 2021
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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543 kcal
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Fat: 8.69g | Prot: 11.86g | Carbs: 109.86g.
Breakfast: Palm'frutt Kurma, Greenfields Original Yogurt, Sunpride Pisang Single. Lunch: Alfamart Nasi Merah. Dinner: Boiled Potato, Grapefruit, Banana, Greenfields Yogurt Plain No Sugar. more...
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Gaining 4.9 kg a Week
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Rinalatif's Weight History
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