Weigh In record (no journal entry) for 30 December 2021
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82 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1383 kcal
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Fat: 83.29g | Prot: 97.10g | Carbs: 59.56g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Primavera Mantequilla, Azúcar Morena, Huevo Revuelto, Bimbo Pan Tostado. Lunch: Queso de Cabra, Ensalada de Lechuga con Verduras Variadas, Pierna de Cerdo. Dinner: Ensalada de Atún. more...
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Losing 7 kg a Week
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SolidusJoel's Weight History
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