Weigh In record (no journal entry) for 31 December 2021
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67.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1445 kcal
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Fat: 64.15g | Prot: 100.87g | Carbs: 112.73g.
Lunch: ABC Saus Sambal , Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kraft Singles Light 25% Kurang Lemak. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Chicken Nugget, Nasi Putih. Snacks/Other: Delfi Top, Leci, Es Teh. more...
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Losing 1.1 kg a Week
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faris.ai's Weight History
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