FL2GO's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

62.6 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

933 kcal

Fat: 45.82g | Prot: 18.48g | Carbs: 64.10g. Breakfast: Coffee with Cream and Sugar. Dinner: Roast Beef Sandwich with Cheese, Golden Corral Au Jus, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Deep Eddy Vodka. more...

1998 kcal

Exercise: Treadmill Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FL2GO's Journal, 30 Dec 21

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FL2GO's Weight History