Weigh In record (no journal entry) for 30 December 2021
|
73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2972 kcal
|
Fat: 138.77g | Prot: 152.30g | Carbs: 251.37g.
Breakfast: Piracanjuba Leite UHT Integral, New Millen Whey Protein Complex Paçoca, Café, Adocyl Adoçante Dietético Líquido com Stevia, Nestlé Requeijão Cremoso Tradicional, Fricó Linguiça Calabresa Fina, Piracanjuba Manteiga com Sal, QUEIJO CASEIRO Queijo Minas Frescal, Ovo, QUEIJO BOM Queijo Ralado, Caserim Tapioca, Caseiro e Natural Melado de Cana. Lunch: Santa Helena Paçoquita (18g), Maionese Temperada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada, Cebolas, Pepino (com Casca), Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Santa Helena Paçoquita (18g), Adocyl Adoçante Dietético Líquido com Stevia, Café, Nissin Cup Noodles Yakissoba, Fricó Linguiça Calabresa Fina. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Maionese Temperada, Fricó Linguiça Calabresa Fina, Manteiga (com Sal), Caserim Tapioca. more...
|
|
2676 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 11 minutes, Washing Dishes - 20 minutes, Showering - 5 minutes, Cardio - 6 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 10 hours and 49 minutes, Cooking - 1 hour and 49 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Bodybuilder's Weight History
|