Weigh In record (no journal entry) for 30 December 2021
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2876 kcal
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Fat: 64.12g | Prot: 192.07g | Carbs: 407.79g.
Breakfast: Absolut Nutrition Pasta de Amendoim Integral Tradicional, Yoki Aveia em Flocos Finos, Banana Nanica, Strong Nutrition Strong Whey Types Protein Morango, Leite (Leite Integral). Lunch: Aurora Suco de Uva Integral, Carioca Feijão Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Strong Nutrition Strong Whey Types Protein Morango, Yoki Aveia em Flocos Finos, Banana Nanica, Parmalat Leite Integral. more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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POWERGUIGO's Weight History
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