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It’s day 4 of my 16:8 fasting routine. It was super hard last night but I kept at it and had a green tea. Note to self; tea makes an excellent hunger suppressant
View Diet Calendar, 30 December 2021:
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1136 kcal
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Fat: 53.75g | Prot: 53.87g | Carbs: 123.13g.
Breakfast: Silk Almond Milk Coffee Creamer (Vanilla), President's Choice Blue Menu Triple Cheddar Shredded Cheese, Sweet Baby Ray's Original BBQ Sauce, Dempster's Whole Wheat Tortillas. Dinner: President's Choice Sriracha Mayo, Red Sweet Pepper, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Kind Almond Mocha & Dark Chocolate, Bananas . more...
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Kirant55's Weight History
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