Weigh In record (no journal entry) for 30 December 2021
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61.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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941 kcal
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Fat: 34.45g | Prot: 62.33g | Carbs: 98.05g.
Breakfast: Capuchino, Enature Aceite de Coco, Soprole Queso Gauda (16,6g), Tia Rosa Tortilla Burrera, Huevo. Lunch: Aceite de Oliva, Dole Lechuga Escarola, Kraft Mayonesa, Tomates, San Jose Jurel al Natural, Merkat Spaguetti N 5. Snacks/Other: Loncoleche Yoghurt Protein , Durazno, Sandía. more...
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steady weight
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