misled2's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

82.9 kg Lost so far: 1.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1172 kcal

Fat: 47.23g | Prot: 34.01g | Carbs: 152.02g. Breakfast: Egg, Toasted White Bread . Lunch: Kroger Homestyle Turkey Gravy, Mashed Potato. Dinner: Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Upside Down Cake (All Fruits). more...

2176 kcal

Exercise: low impact - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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misled2's Journal, 30 Dec 21

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misled2's Weight History