Weigh In record (no journal entry) for 29 December 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1912 kcal
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Fat: 29.13g | Prot: 65.70g | Carbs: 153.76g.
Breakfast: Kaffee (Gemahlen). Lunch: Roter Tafelwein, Chili Con Carne, Reis (Gekocht). Dinner: Philadelphia Feta und Gurke, Aldi Kochschinken, Getoastetes Weißbrot. Snacks/Other: Roter Tafelwein, Pizza Thunfisch. more...
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Gaining 0.7 kg a Week
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