Weigh In record (no journal entry) for 30 December 2021
|
88.4 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
938 kcal
|
Fat: 50.12g | Prot: 55.57g | Carbs: 64.24g.
Breakfast: Arcor Mermelada Light de Naranja, CasanCrem CasanCrem Light, Tostadas de Pan Integral. Lunch: Empanada de Carne. Dinner: Atún en Agua (Enlatado), Lechuga de Hoja Verde, Dia Hamburguesas de Carne Vacuna. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|