Weigh In record (no journal entry) for 30 December 2021
|
84.1 kg
Lost so far: 24.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2047 kcal
|
Fat: 81.03g | Prot: 88.90g | Carbs: 244.92g.
Lunch: Frosted Sweet Cinnamon Bun, Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|